Title

The Elements of Mindfulness : an Invitation to Explore the Nature of Waking Up to the Present Moment ... And Staying Awake

Document Type

Book

Publication Date

2017

Abstract

Prof. Rogers provides instructions on how to practice mindfulness. He introduces the SoBe Mindful Method, and includes exercises for guided mindfulness practices tailored to specific contexts.

ISBN

0977345572

Publisher Information

Mindful Living Press

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